meet coach jae
Aside from being a fitness coach, I am a proud homeschool mom of two amazing boys and a devoted wife.
I grew up playing sports so I was always active but I slowly lost myself. I hit what felt like rock bottom with my health and fitness. I was at my heaviest, feeling beyond insecure. It wasn't until I had my kids that I found myself again.
Let's be real, postpartum is a bitch. I lost myself in motherhood. It was dark, it was scary, it was lonely. One thing I always had was the gym. I had these amazing coaches at the time who were literally the sunshine in all my rainy days (which felt like everyday by the way). They pushed me to limits, mentally and physically that have helped me grow so much as a person. They are truly what got me through postpartum. This made me want to be the sunshine in others lives, as they were for me. That brings us here, to Coach Jae.
My journey postpartum has given me experience and passion to help other moms who feel like they have completely lost themselves in the chaos of motherhood.
My approach
Beyond Workouts
Small changes, big impact
Rooted In Change
It's not all about the exercises. I believe in holistic well-being, where we delve into the core of your physical and mental health.
Rooted In Change
Small changes, big impact
Rooted In Change
I go beyond quick fixes and temporary results. I'm dedicated to digging into the roots of your habits, understanding what truly drives you, and helping you make sustainable transformations.
Small changes, big impact
Small changes, big impact
Small changes, big impact
Instead of overwhelming you with drastic changes, we focus on gradual, manageable adjustments that add up over time, leading to lasting improvements.
badass collective membership
$111 monthly or $30 weekly
- Unlimited Access: Enjoy unrestricted use of the gym during open gym hours
- Unlimited Classes: Attend as many classes as you want, with times offered in the mornings and evenings.
- Discounted Events : Enjoy $5 off every event we host!
- Discounted Badass Nutrition Blueprint : Add on nutiriton coaching for only $40 per month (that's $30 off!)
- Free 1:1 Personal Training: Get unlimited personal training sessions just by using our referral program!
- Cool Kids Area: Keep your little ones entertained with our designated area while you work out.
- Unleash Your Inner Badass: Be a part of a supportive community that will push you to become the strongest version of yourself, physically and mentally
Ready to get your NUTRITION in check?
$110 monthly
- Goal Setting
- Personalized Macros
- Meal/Recipe Ideas
- Habit Tracking
- Educational Content
- Progress Monitoring
- Virtual Challenges / Activities
- Built-in Food Tracking (Yes, you can scan your foods in your app without paying for MFP)
One app, everything’s done there. Customized to meet you where you're at.
Not ready to track macros? That's okay. Don't know what the fuck macros are? That's also okay.
I will teach you these things.
Online coaching
Mindful Muscle Mommy Program
In 4 Months You Will :
- Keep up with your kids' energy levels
- Fit into pre baby clothes
- Build mental and physical strength
- Find the perfect balance between self-care and motherhood
- Unlock your full potential and become the healthiest, happiest version of yourself
what makes us different
Cool Kids Area
Lending Library
Lending Library
We have a cool kids area where your little one(s) can hangout while you can crush your workout. You'll find plenty of toys, both interactive and educational. Everything is disinfected daily.
Lending Library
Lending Library
Lending Library
We have a lending library filled with adult and kids books. I strongly believe a strong mindset is the most important part of your journey. Be kind to your mind, come grab a book!
Resources
Lending Library
Resources
Coming in for an open gym session can be intimidating to some! Although I am in the gym for any questions and support, it is nice to have some guidance during your workout.